Seasonal Affective Disorder, commonly known as SAD, is a type of depression that is related to shorter days and reduced sunlight exposure during the fall and winter months. While about 14 percent of the US population suffers from the wintertime blues according to the National…
Did you know that August was Kids Eat Right Month? The holiday was started by the Academy of Nutrition and Dietetics and the Academy Foundation in an effort to arm parents with the tools and knowledge to raise healthy kids who grow up to be…
August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done. While the greatest gender gaps are found primarily in the Middle East, Africa, and…
Your summer is about to start looking peachier because August is officially National Peach Month! One of my favorite summer memories as a kid was stopping by a fruit stand on the side of the road and getting a small brown paper bag full of…
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their…
Committing to a long-term relationship with your partner means promising to stay by their side through uncertain times. It can be tempting to walk out the door when things get hard, but if you can resist the urge to give up, you can walk through…